Top Tips From A Foot Health Practitioner: How to Protect Your Feet in Hot Weather
Hot, sweaty feet aren’t just uncomfortable—they can lead to blisters, infections, swelling, or painful burns. Here are some top tips from Mark Barlow a Foot Health practitioner in Huddersfield to keep your feet cool, healthy, and happy all summer long:
Choose Breathable Shoes & Socks
Wear sandals or shoes made from natural or ventilated materials like leather, mesh, or cork. Avoid plastic or synthetic footwear that traps heat and moisture
Opt for moisture-wicking socks (merino wool, bamboo, or synthetic blends) instead of cotton to stay dry and reduce the risk of fungal issues.
Keep Feet Clean & Dry
Wash your feet daily and dry well—especially between your toes—to prevent fungal infections like athlete’s foot
Use foot powder or antifungal spray if you tend to sweat, and change socks when damp
Stay Hydrated & Reduce Swelling
Drink plenty of water to help prevent heat-related swelling
At the end of a hot day, elevate your feet for 15–20 minutes and perform gentle ankle stretches to promote circulation
Cool Down When Needed
Soothe overheated feet with a cool (not icy) foot soak or compress .
For a refreshing boost, try a cooling foot spray with peppermint or essential oils .
Protect Your Feet From The Sun & Hot Surfaces
Apply sunscreen (SPF 30+) to exposed feet to prevent sunburn.
Avoid walking barefoot on hot pavement, sand, or pool surrounds — always wear shoes outdoors
Inspect Your Feet For Warning Signs
Look out for blisters, persistent swelling, redness, or odd foot smells — these could indicate infection or injury
If you have diabetes or foot issues, it’s best to check feet daily and seek professional advice promptly
Pro Foot Heath Tips:
- Pack supportive, protective footwear for outdoor adventures
- Gradually break in new sandals to avoid blisters
- After long days, try simple foot stretches or a light massage to ease tension and promote circulation
Your Feet Deserve Care This Summer
Don’t ignore your feet in the heat! A few small adjustments can go a long way in avoiding common summer foot woes. If you’ve got concerns—like persistent swelling, painful corns or ingrowing nails—drop me a message. I offer full professional foot care and advice tailored for hot weather.
Stay cool, dry, and comfortable all season long!